A yoga practice that includes breath work where you’ll experience some of the effects it can have. Consideration of svadisthana or sacral chakra, connecting to water element and energy, the basic issues concerned with this chakra, and addressing imbalances to promote balance.

Acupuncture focuses on re-balancing your kidney energies with a few needles on kidney channels and ‘extraordinary channels’ as per Chinese Medicine tradition. You can expect the strengthening and warming help of Moxibustion herbs in a relaxing environment. The kidneys should strengthen to cope with cold and damp, nourishing the yin to enable the yang to strive.